The Royal College of Obstetricians and Gynaecologists provides authoritative, evidence-based patient leaflets covering all aspects of pregnancy and birth.
Official NICE guidance on pregnancy-induced hypertension and pre-eclampsia — understanding the risks, monitoring and management.
Detailed information on your options if you've had a previous caesarean — including VBAC and elective repeat caesarean, with clear risk information.
Practical guidance on breastfeeding — helping you understand how to get started, whether your baby is feeding well and getting enough milk.
Everything you need to know about travelling safely during pregnancy — vaccinations, travel insurance, and when to seek medical attention.
Guidance on eating well during pregnancy, including which foods to eat more of, which to avoid, and important vitamins and supplements.
Staying active during pregnancy helps you adapt to your changing body, cope with labour, and recover after birth. Find out what's safe and beneficial.
Clear information about perineal tears and episiotomies during labour — what they are, how they're treated, and what to expect during recovery.
Strengthening your pelvic floor muscles helps with urinary incontinence, pelvic organ prolapse, and recovery after birth. Essential reading for all expectant mothers.
Comprehensive NHS information on gestational diabetes — what it is, how it's diagnosed, managed and what happens after your baby is born.
Official NICE recommendations for managing diabetes in pregnancy — from preconception through to the postnatal period. Detailed clinical guidance.
Specialist support and information for families expecting or raising twins, triplets or more. Practical advice from pregnancy through to early childhood.
TAMBA (now Twins Trust) is the leading charity for families of twins, triplets and more — offering support groups, helplines and expert information.
A unique service providing practical and emotional support to mothers and families in the early years following birth. Highly recommended by Angela.
Compassionate support and information for anyone affected by miscarriage, molar pregnancy or ectopic pregnancy. A kind and trusted resource.
Information and support for families affected by Group B Streptococcus (GBS) — raising awareness and supporting those affected by GBS infection.
A helpful resource answering common questions about pregnancy — accessible, informative and reassuring for expectant mothers.
Information for mothers on pain relief during labour and anaesthesia for caesarean section — including the risks and benefits of epidural analgesia.
The original and safest device in the UK for perineal massage and birth preparation. Recommended by Angela to help prepare for delivery.